21 WAYS TO FEEL BETTER IF SICK IN BED

If I wake up at night feeling ill and cannot go to sleep or if I'm injured and confined to bed during the day or night, I have found ways to cope with the pain and discomfort of injuries and illness. Some of the ways that I have come up with to feel better when sick in bed are not something I have seen anyone else discuss. However, the rest of them have been used by people for years but are sometimes overlooked. The methods I used in the video to help me feel better when ill or injured is just to describe what I do and for information purposes only. I'm not providing medical advice. Please consult your medical health professional when making any decisions about treating yourself.

1 music therapy. 2 self-massage 3 bed exercises. 4 hot water bottle or ice pack. 5 going outside preferably in nature. 6 resting or sleeping on the couch or recliner. 7 warm showers or baths with Epsom salt 8 choosing not to delay pain or other medications. 9 affirmations. 10 using tonics and home remedies available 11 prayer 12 family and friend phone calls and 24 hour nurse calls 13 acupressure 14 playing a musical instrument. 15 reading television, Internet, (calm neutral content) 16 painting, drawing, writing, 17 family photos, 18 visitors 19 laughter 20 hydration method. 21 sleep mask and white noise headphone

I inadvertently left out pets which could be a great comfort to people who are ill, and I also left out many home health aides that can help a person feel better. Such as wedge pillows, special beds and chairs, hospital tables, and a wide assortment of other home medical supplies that are specific to different illnesses and health problems. If I am able to get out of bed I have always found my mini trampoline to be very helpful in helping me recover faster from sickness. I bounce on my mini trampoline every morning but if I'm feeling ill I will try to bounce on it gently several times a day. I think it helps activate my lymph system, which helps my immune system. I have made several videos on my mini trampoline. I'm going to leave a link for the little MP3 player. I use it for my music therapy. It took a long time to assemble all of the different songs. However, I consider it one of my most important possessions. If you have any special ways you managed to help yourself get better quicker when you are sick in bed please leave a comment.

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