Why meditation helps with a chronic disease? W/ Sam Wysock - Soma Meditation

I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS) He tells us how meditation transformed his life and what his work as a Vedic Meditation teacher (TM) is to make everyone learn meditation.

00:00 Intro 01:37 Internal pressures and commonalities we experienced prior to developing ME/CFS 05:58 Traveling and healing in a stressful environment 13:20 Meditation with a chronic disease, WHY? 25:35 Taking out the trash - stress release and healing in ups and downs 31:53 Virtually no limit to meditation? 39:42 Why do we want things in life vs doing the work. A straight connection to happiness 47:35 Sam's servives as a meditation teacher.

https://soma-meditation.com/

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#meditation #chronicillness #stressrelief ... https://www.youtube.com/watch?v=0O4Qn0VRok8