My ME/CFS Recovery Journey: 3 Critical Mistakes to Avoid

I made many mistakes in my own healing journey from ME/CFS, or chronic fatigue syndrome. In this video, I share three big mistakes that caused me to end up with severe ME/CFS. With this video, I am trying to prevent you from spiraling downward in the same way that I did.

With the Release Program you will learn everything there is about recovering from a chronic illness. We will guide you every step along the way with practical tools. Learn how to Release mindbody symptoms and stress symptoms with our online course.

🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/

0:31 1 Stressful online behavior 1:42 2 Facebook groups 3:15 3 Wanting to go back to my old life

Previous videos:

Escape the Cycle: Understanding Accidental Recoveries in CFS, Fibromyalgia, Lyme, Long COVID https://www.youtube.com/watch?v=U-ax75fL74Q

Is Calming Down The Nervous System Enough To Heal? Long COVID - ME/CFS - Lyme - Fibromyalgia https://www.youtube.com/watch?v=hfKlLBqy4FE

Healing Mitochondria With Supplements? Cell Danger Response, ATP, And Chronic Fatigue (ME/CFS) https://www.youtube.com/watch?v=y84h4rG3iz4

#chronicdisease #cfsrecovery #chronicfatiguesyndrome ... https://www.youtube.com/watch?v=KfMN49HlGTs