How To Use Nature Mindfulness Walks For Depression, Anxiety And Boost Your Emotional Mood

Read here the full post about how to use nature mindfulness walks for depression and boost your emotional mood. https://jean-paulblommaert.com/how-to-use-mindfulness-for-depression/

Welcome At Reflection Time. Here Is Where You Give Yourself Some Time To Reflect On Remembering, Living & Funding Your Purpose. Feel Free To Subscribe https://goo.gl/mTr88P, Like Share And/Or Leave a Comment! You can also subscribe to my mailing so you never miss out on any future updates. Click Here: https://reflectiontime.co.uk/

0:00 Intro 0:25 Dealing with our emotional ups and downs through mindfulness walks in nature. 01:15 How escapism can harm our mental health. 02:10 Regulate Your emotional mood by emerging yourself in the atmosphere of nature. 03:05 When you struggle to work from home, stay productive, creative, and inspired. 04:30 Why you must give yourself some more time to reflect. 04:50 How to move beyond your limiting view of perception by grounding yourself in the present moment. 06:00 Using your senses to become more mindful of what is. 06:58 How to use long-distance walking or hiking as a mindfulness practice 08:40 When you have struggled to relax and become mindful while sitting still. 09:00 A natural state of feeling satisfied by making this connection. 10:00 When you don't want to miss out on all the modern opportunities presented to you. 10:45 Where the many dis-ease might come from 12:20 How to join our weekly mindfulness walks in nature

You go to college, and perhaps even a well-recognized university to gain a socially approved title. With this title, you can find perhaps an interesting corporate job that your social circle should be proud of.

A few years down the road and you realize you have come a long way. A mortgage, 2 cars, and regular holidays to recover from the daily grind. However, deep down you feel something is off. Something is missing. You feel you are not really living but you are "being lived" by the schedule of someone else.

Your current lifestyle is no longer satisfying you. You want to set your own course in life. Make your own money, not so much to accumulate more material stuff but you want a lifestyle business.

A lifestyle business that doesn't require a large overhead or staff to pay. A business that you can manage from either the comfort of your own home or on the go as a Digital Nomad. Traveling the world and simply gaining more experiences. Or perhaps you want to leave the overly priced and crowded city and move to somewhere peaceful and quiet. Closer to nature.

Whatever your goals are you need a plan. A plan to make your dreams a reality. However, whenever you jump online and seek "alternative ways" for making money you get bombarded with info. Much of that info doesn't really get you anywhere.

It's only causing ... https://www.youtube.com/watch?v=QJVKNF9UQNY