Lifting weights for as little as three seconds a day can have a positive impact on muscle strength

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU), Australia, has discovered.

Credit: Edith Cowan University

Research paper: Effect of daily 3-s maximum voluntary isometric, concentric or eccentric contraction on elbow flexor strength https://onlinelibrary.wiley.com/doi/epdf/10.1111/sms.14138

News Source: https://www.eurekalert.org/news-releases/942387 ... https://www.youtube.com/watch?v=Z9sZc4LELhM