How to Practise Stoicism in 10 Easy Steps

Help improve your life by practising Stoicism. Stoicism is essentially a guide to life. It teaches you that you cannot control nor rely on external events. The only thing that you can control is your own attitudes and behaviour. Ultimately, it’s not what happens to you, but how you react to a situation that matters. There are four underlying virtues in Stoic philosophy: Courage; Fairness; Wisdom; and Self-Discipline. Stoicism is defined by action, not words. In this video, I walk you through 10 easy steps that you can practise in your life to live the Stoic lifestyle.

0:00 The Four Underlying Virtues 0:51 1. Never complain 1:45 2. Speak little and well 2:59 3. Treat your time as precious 3:58 4. Accept what you cannot change 4:43 5. Focus on the present 5:21 6. Be kind, be fair 6:19 7. Alter your expectations 7:03 8. Practise minimalism 7:52 9. Learn from everything 8:31 10. Train yourself 9:44 Summary

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