"It Was Always Illegal": Grant Smith on Army Mandates, Resisting the Machine & Exercise for Health

Grant Smith is a US Army Physical Therapist and author of the "H2F Man" and "Radical American Mind" blogs. Today we discuss his experiences during plague times - the hypocrisy and delusion he saw in the armed services' policies and actions, and how he successfully resisted the pressures and managed to keep his job - why he joined the Army in the first place, and how he found a place within it that aligned with his values and goals. In the last segment we get into the research and methods of fitness and exercise and Grant shares some central principles to follow in order to optimally train your tissues, whatever your current health status.

Link tree with Grant's blogs and podcasts: https://linktr.ee/tonic7 Tonic Seven podcast: https://www.youtube.com/channel/UCW0x_a53g_EhLvu9ucgB6ig MindMatters on odysee: https://odysee.com/@MindMatters:4 Audio on BuzzSprout: https://mindmatters.buzzsprout.com/ ... https://www.youtube.com/watch?v=RIG3PvPgkD0