Mentally Unscripted Ep49 – Insights on the 3 Rocks: Sleep, Nutrition, and Exercise, with Ben Moore

In this episode, fitness coach Ben Moore joins Stefan and Scott. We had a fantastic conversation about sleep, nutrition, and exercise. These "3 Rocks," as Ben calls them, form the foundation on which we must build on to live an optimal life.

Ben is articulate and possesses knowledge well beyond his age. You'll enjoy this conversation as much as Stefan and I.

As always, we want to build a community around Mentally Unscripted. So, share this episode with your friends and interact with us at MentallyUnscripted.com.

And remember, the conclusion you reach is less important than the process you follow to get there.

Catch the full episode at Mentally Unscripted Ep49 – Insights on the 3 Rocks: Sleep, Nutrition, and Exercise, with Ben Moore

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