Dealing with back and sciatica pain - try these exercises

Looking for relief from back pain and sciatica? In this video, I will guide you through simple yet effective exercises designed to ease discomfort and improve mobility. These stretches and movements target key muscles to reduce tension, promote flexibility, and support your lower back. Whether you're dealing with occasional pain or ongoing discomfort, these exercises may help bring you relief. Remember to consult with a healthcare professional before starting any new exercise routine. I am sharing what exercises have helped me.

Build better habits for a healthy lifestyle, join my 21-Day Challenge: https://entropy-media.mykajabi.com/offers/mEsPpyci/checkout?ttclid=E.C.P.Preview_YjfjqT1fhjthe6XJUtnvbTQw8DR93CdYUrJMC9FRs9Sdu0TeECkZCXXFxbWA

Support and grab my Rogue Fitness #JustGaux shirt: https://www.roguefitness.com/margaux-alvarez-just-gaux-tshirt-heather-natural OG Just Gaux shirt: https://www.roguefitness.com/rogue-margaux-alvarez-shirt

Grab the best training shoes & rucksacks here & save 10%: https://glnk.io/r5z8q/alvarez Code: GAUX10 to save

Improve your health & fill the gaps in your nutrition with Creatine, vitamin D & this Multivitamin: https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1796 Add code: MARGAUX15 to save 15%

As we get older our nails become brittle, hair thins & we develop more wrinkles. BUBS Collagen has done wonders for my hair, skin, nails, & joint health, grab yours here & save 20%: https://www.bubsnaturals.com/margaux?uid=13&oid=15&affid=310

Electrolytes are an important ingredient in the day that is rarely discussed get yours here: https://glnk.io/oq72y/321gaux Use code: MARGAUX to save and help support.

Tired of the gym culture? Build your home gym here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2

Follow along: TikTok: https://www.tiktok.com/@margauxalvarez Twitter: https://twitter.com/321gaux Instagram: https://www.instagram.com/321gaux/ FB: https://www.facebook.com/321gaux LinkedIn: https://www.linkedin.com/in/mca85/

Thank you for all your support! *Use caution, consult a physician before starting an exercise program, and remember this is only for entertainment. ... https://www.youtube.com/watch?v=z52mjROJU5s