Bullet proof your back with these 3 exercises

In this video, discover 3 powerful exercises to strengthen and bulletproof your back. These moves target key muscles to improve posture, enhance stability, and prevent injury. Whether you’re looking to relieve pain or build a strong, resilient back, these exercises are perfect for all fitness levels. Grab your mat and let’s get started.

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Thank you for all your support! *Use caution, consult a physician before starting an exercise program, and remember this is only for entertainment. ... https://www.youtube.com/watch?v=TMvQkWrK524