Blast your abs with this core workout

Blast your abs with this core workout - this quick core workout will target your entire midsection, helping you build strength and definition. Follow along and save this video, your abs and obliques will burn quickly! Perfect for all fitness levels—let’s get to work.

30 seconds of each exercise: Alt single-leg v-crunches Side plank rotation L Side plank rotation R Boat pose/hold Plank push-ups Rest x 3 rounds (modify to 2 or 4 rounds)

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Thank you for all your support! *Use caution, consult a physician before starting an exercise program, and remember this is only for entertainment. ... https://www.youtube.com/watch?v=1DKd_R3peAM