5 exercises to try if you are dealing with sciatic pain

Dealing with sciatic pain? In this video, we demonstrate 5 simple exercises designed to provide relief and improve mobility. These targeted movements focus on easing discomfort in the lower back, hips, and legs by reducing pressure on the sciatic nerve. Whether you're looking for quick relief or long-term support, these exercises may help. Be sure to consult with a healthcare professional before trying any new routine - I am sharing these exercises that I received from my PT that have helped me.

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Thank you for all your support! *Use caution, consult a physician before starting an exercise program, and remember this is only for entertainment. ... https://www.youtube.com/watch?v=3VFFAXMHHNw