Anatomy Of A Panic Attack

http://lukeford.net/blog/?p=41149, http://alexander90210.com The first thing that you notice will be a flooding sensation of fear, but you won't get this without certain physiological responses to a stimulus.

If your neck is free and you have upward direction through your torso, in other words, if you are buoyant, you won't be disabled by fear. To truly experience fear, you have to tighten and to compress your neck and to pull down and in on yourself. As you tighten up and compress, shoving your anxiety into your gut where the bile will likely flow up in reaction to your clenching, you'll be flooded by fear and other unpleasant symptoms such as a racing heart.

With your neck and torso tight and your shoulders hunched, your lungs will have less room to expand and breath will become more difficult.

By contrast, if you refuse to tighten and to compress your neck, and instead expand into activity, your torso lengthening and widening and your face free of compression and your limbs loose, you'll be tranquil. You won't be a drama queen. You won't need to demand that everybody pay attention to you and submit to your emotional and physiological blackmail. ... https://www.youtube.com/watch?v=rQHjV2IaiKE