If we work online for our clients on the other side of the globe, our timelines don't match. As a result, we have to work at night and sleep during the day! This badly affects the sleep cycle and our health.
Do you have any solution to this problem?
Pic: PublicDomainPictures from Pixabay.
Royalty-Free Music: https://www.proudmusiclibrary.com/en/tag/sleep
Originally published at https://www.youtube.com/watch?v=9_qhzYjCjHA
#wellbeing #sleep #night #day #health #onlinework #learningtimes #debeshchoudhury