Mastering Wellness with Dr. Wendie Trubow & Ashley James - #510

[Show notes] https://www.learntruehealth.com/mastering-wellness-with-dr-wendie-trubow

Dr. Wendie Trubow's episode emphasizes taking an active role in your health journey. It covers small habits for overall wellness, such as proper chewing, sleep quality, and the importance of melatonin. The discussion extends to incorporating exercise and sweating into busy lives, emphasizing digestion, stress management, and nutrient absorption. Dr. Wendie promotes a functional medicine approach and highlights the connection between self-love and healthy food choices, sharing her personal smoothie recipe for better health. The episode provides practical tips and scientific knowledge to empower listeners in managing their health effectively.

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