How I quit drinking by just looking at my beliefs

This is my story on how reading a book helped me quit smoking and drinking and set me on a path to question my beliefs.

00:00 Warning 00:22 Introduction 00:44 Seeing a video on quitting drinking 01:16 How I quit smoking from a book 03:35 My history of drinking 04:45 Reading the book 05:17 The belief that alcohol changes my personality 06:54 Using the book to quit drinking 07:47 I didn't look at other reasons I smoked 08:30 Testing the beliefs 10:47 The final belief 13:23 Layers of habit 14:51 Last layer of habit: a feeling of loss 15:59 The book started me doing contemplation 17:00 The process of letting go 18:05 Look at the reasons you do it

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