Finding the hidden layer of anger

For years, I believed I had conquered my anger. I’d worked through the physical manifestations, the emotional outbursts, and even the underlying beliefs. But recently, I discovered that anger runs deeper than I ever imagined.

00:00 Introduction 00:18 Self-reassessment 01:05 Revisiting anger 01:25 Previous work on anger 02:30 Recent anger 02:53 A different kind of anger 04:24 No physical feeling 04:51 Mindful anger / Is anger OK? 06:20 I don't want to not be angry 06:50 I don't know what else to do 08:08 Different layers to anger 08:42 The habit of emotions 10:19 Deeper level of habit 12:17 Hidden part is illuminated

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