Problem with Meditation? WATCH this first

Trying To meditate but unable to sit down? Its not your fault. Society is unfortunately going in a direction where focusing or even relaxing is becoming more and more difficult. Most people are unable to sit down and meditate. Perhaps we shouldnt meditate but First focus on something much more controllable than the mind-Breath!

TIME STAMPS Start 0:00 Listen before making judgement 0:39 What i mean by Breathing exercises or meditation 1:20 Its Probably better to focus on breath first 2:19 Why Breathing first? 2:55 Why thought based meditation works for some 5:40 I am only interested in methods that help the most people 6:00 Breath work is very versatile 8:00 ... https://www.youtube.com/watch?v=qM0TnNnVOIs