Know Your Dark Side | Basics of Shadow Work
Living Foundations
THIS IS PROBABLY MY MOST IMPORTANT VIDEO.
Taken from Wikipedia- "In Jungian psychology, the shadow, (also known as id, shadow aspect, or shadow archetype) is either an unconscious aspect of the personality that the conscious ego does not identify in itself; or the entirety of the unconscious, i.e., everything of which a person is not fully conscious. In short, the shadow is the unknown side"
Or basically , the shadow is inside us the things we dont want to or cant see. And not knowing about them can (often does) lead to a whole lot of problems in life.
TIMESTAMPS
Intro 0:00
What is the Shadow? 2:16
My question for you 5:25 (do you have shadows?)
How to find the shadow(overview)? 6:48
-meditation 7:00
-Inquiry from loved Ones 7:27
-Journeling questions 10:06 (the main focus of today)
Why do Shadow work? 11:10
----Questions to identify the shadow 12:50 -----
1.What do you hate about others? 13:38
2.What annoys/irritates you quickly? 15:52
3.What topics do you avoid in conversations 17:00
4.What are you ashamed of admitting 18:27
What would you have even if it meant hurting the other in exchange 20:00
What is something good about a personality trait you found negative 21:07
Something bad about the opposite of a "bad" personality trait 23:00
Closing Thoughts 24:00
Referred Book----
https://www.amazon.in/Anatomy-Loneliness-Find-Your-Connection/dp/1786781689/ref=mp_s_a_1_1?dchild=1&keywords=anatomy+of+loneliness&qid=1601167793&sr=8-1 ... https://www.youtube.com/watch?v=eUTKGdSkKus
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