Reduce doomscrolling by finding joy offline!

In today's quick tip episode, I share a valuable insight on how to combat doom scrolling and reclaim your time from the online world. By prioritizing offline activities that bring joy and satisfaction, you can reduce excessive screen time.

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Chapters⏲⏲:

Android and iOS Apps 📱📱 Blloc Ratio: https://www.blloc.com/
Before Launcher: https://www.beforelabs.com/ ClearSpace: https://getclearspace.com/ Unpluq: https://unpluq.com Forest App: https://www.forestapp.cc/ Moment App: https://inthemoment.io/

Resources ✏️✏️ Free Habit Tracker Template: https://static1.squarespace.com/static/516cbd34e4b0bb1f91d354ed/t/586bcfbe197aeaa9093edb3e/1483460544073/Habit+Tracker.pdf Habit Calendar: https://amzn.to/2Lj0eR5 Habit Journal: https://amzn.to/2STn0CY Learning a new language 10 Weeks: https://bit.ly/35QM8zz

Books 📚📚 Low Tech Life: https://amzn.to/3IFBzE8. Atomic Habits: https://amzn.to/2SVHnQ8 The Power of Habit: https://amzn.to/2yPe3Ut Essentialism: https://amzn.to/3bFGZvK The Shallows: https://amzn.to/3cJrQuC Indistractable: https://amzn.to/3cHFpup 7 Habits of Highly Effective People: https://amzn.to/35PJIkR

Tech Apps for Habits 📱 📱 Habits with a Game Twist: https://habitica.com/static/home Habits with Friends: https://habitshareapp.com/ IOS Streaks App: https://streaksapp.com/

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