Why Cold Training Is Making You Sick

Are you a die-hard cold training enthusiast or a skeptic looking for answers? In this video I dive deep into the often oversimplified world of cold training. With years of experience and a dedication to truth, I unveil the myths surrounding cold exposure and its effects on our health.

From the misconceptions around how cold exposure boosts your immune system to the reality of how it impacts viral resilience, I break down the science behind cold training. Drawing parallels to exercise, I'll emphasize the importance of balancing stimulus with recovery to reap the true benefits of cold exposure.

Through personal anecdotes and scientific insights, I'll guide you on a journey to understand the nuanced relationship between cold training and immunity. I'll highlight the necessity of listening to our bodies and approaching cold training with responsibility and mindfulness.

Join me as I dispel misconceptions, share practical wisdom, and offers a glimpse into the transformative power of cold training. Stick around till the end for an exclusive breathwork session designed to help you relax and recharge.

If you've ever questioned the hype surrounding cold training or sought clarity amidst conflicting information, this video is a must-watch. Dive in, expand your understanding, and embark on a journey towards holistic well-being.

Research Further:

Foxman, E. F., Storer, J. A., Fitzgerald, M. E., Wasik, B. R., Hou, L., Zhao, H., ... & Iwasaki, A. (2015). Temperature-dependent innate defense against the common cold virus limits viral replication at warm temperature in mouse airway cells. Proceedings of the National Academy of Sciences, 112(3), 827-832. YaleNews - Cold virus replicates better at cooler temperatures.

This study explores the effects of temperature on the replication of the common cold virus (rhinovirus) and the body’s immune response.

V’kovski, P., Gultom, M., Kelly, J. N., Steiner, S., Russeil, J., Mangeat, B., ... & Dijkman, R. (2021). Disparate temperature-dependent virus–host dynamics for SARS-CoV-2 and SARS-CoV in the human respiratory epithelium. PLoS Biology, 19(3), e3001158. PLOS Biology - Disparate temperature-dependent virus–host dynamics for SARS-CoV-2 and SARS-CoV in the human respiratory epithelium. This study investigates the impact of temperature on the infection dynamics of SARS-CoV-2 and SARS-CoV using the primary human airway epithelial cell culture model.

Huang, D., Taha, M. S., Nocera, A. L., Workman, A. D., Amiji, M. M., & Bleier, B. S. (2022). Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity. Journal of Allergy and Clinical Immunology. DOI: 10.1016/j.jaci.2022.09.037. ScienceDaily - Scientists uncover biological explanation behind why upper respiratory infections are more common in colder temperatures. This research provides a mechanistic explanation for the increased prevalence of upper respiratory infections in colder temperatures.

Boonarkart, C., Suptawiwat, O., Sakorn, K., Puthavathana, P., & Auewarakul, P. (2017). Exposure to cold impairs interferon-induced antiviral defense. Archives of Virology, 162(8), 2231-2237. DOI: 10.1007/s00705-017-3334-0. PubMed - Exposure to cold impairs interferon-induced antiviral defense. This study examines the effect of low temperatures on viral infection and innate defense in cell lines from the human respiratory tract.

To learn Jesse's Philosophy of breathwork, check the Language of Breath website: https://www.languageofbreathcollective.com/

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Bio:

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. ... https://www.youtube.com/watch?v=ttHoJFTJ1Vw