Enhancing CO2 Tolerance: Unveiling the Impact of WHM

Join me today as we delve into the question does WHM effect our CO2 Tolerance? It seems like an obvious answer right? Wim does teach how to climb mountains without prior altitude training. The answer is a bit more complex though, and I'll tell you why. Today we're going to go through 3 main things. Where are you at with your CO2 Tolerance (An interactive test) Does WHM help CO2 Tolerance? What other protocols of breathwork are specific to CO2 Tolerance? Theres so much more to speak on, let me know in the comments what you'd like to know more about in regards to CO2 Tolerance, and of course check out my book and course for a more comprehensive guide on increasing your tolerance!

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Bio:

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com ... https://www.youtube.com/watch?v=0ngHJTaosCo