Do This Instead Of Stressing #breathwork

We talk a lot about the unconscious self in this space, but what really IS the unconscious self? In The Language of Breath we really get to know our unconscious self by learning techniques to speak its language!

To learn Jesse's Philosophy of breathwork, check the Language of Breath website: https://www.languageofbreathcollective.com/

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#Languageofbreath #breathwork

To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books

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Bio:

Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com ... https://www.youtube.com/watch?v=WNGzMRYLRgE