The Apple Visualisation Exercise

Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 15 The Apple Visualisation Exercise

This exercise will help demonstrate how to visualise even if you think you can't.

This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/

Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/15-the-apple-visualisation-exercise/

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