Just checked in at the hotel for the Arnold 2023 Fitness Expo and decided to do a quick yoga tutorial. I see a lot of people doing way too much in certain poses and end up with back and joint (mostly shoulders and hips) problems later. This is mostly for beginners and indie itch mobility issues. If you are experienced and need more feel free to do more.
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https://www.youtube.com/watch?v=A_JeU7Hgn0w