Understanding the Connection Between Breathing and Stress

#tips #healthy #happylife Have you ever noticed how your breath changes when you’re feeling stressed or anxious? Maybe you start breathing more quickly and shallowly, or maybe you find yourself holding your breath altogether. It’s a common reaction to stress, but did you know that your breath can also be a powerful tool for reducing stress? ... https://www.youtube.com/watch?v=Eiga3xp_GWc