Breathing exercises to help reduce physical symptoms of stress

#tips #healthy #happylife Stress is a common experience for many people, and it can have physical effects on the body such as tension, headaches, and even chest pain. One effective way to manage stress is through breathing exercises. By taking a few minutes each day to focus on your breath, you can help reduce physical symptoms of stress and promote relaxation. Here are some breathing exercises you can try: ... https://www.youtube.com/watch?v=ZKnYnTxy3XQ