One of the Best Exercises for Footballers Struggling with Knee Pain | Entangled Broadcast #8

This exercise is essential to do when recovering from knee surgery, pain, or tweaks.

This exercise will practically bulletproof your knee... Use pain as your teacher with this exercise and be responsible with what you can handle as far as your limits.

In this entangled broadcast we discuss the way traditional rehab, S&C, and "the grind" can mislead footballers in todays sports climate.

Use resources that actually help your grow and improve as an aspiring footballer, rather than what 99% of others that don't make it are doing.

Disclaimer: This is not professional medical advice. Please do not attempt these exercises unless you assume and understand the risk in doing so depending on advice given by a medical professional.

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Taylor Davidson ... https://www.youtube.com/watch?v=J228lXesnMA