How Stress Management Can Help Adolescents #shorts

CHECK OUT THE COMPLETE EPISODE 👇 https://www.youtube.com/embed/v63aLFjsuPk

Here's a simple yet highly effective strategy to help adolescents cope with stress and their mental health issues:

In this video, Elia Abi-Jaoude, a practicing psychiatrist, clinical educator, and researcher at The Hospital for Sick Children, University of Toronto shares some strategies that can help struggling adolescents.

According to Elia, struggling adolescents must be encouraged to communicate what they are experiencing with their families or someone they trust. 🗣️

Adults must also work towards normalizing stress to some degree in order to help adolescents learn how to manage and regulate their reactions to stress. 🧘‍♂️

What are your thoughts about these strategies from Eli? Let us know in the comments. ... https://www.youtube.com/watch?v=SxgujErRaCU