Did Our Ancestors Exercise? How to Exercise for Health, Skill, Strength, and Mobility

Even if you do everything perfectly health wise, falling and breaking an important bone makes your skeletal system far less healthy. Today, many who exercise get overuse injuries. Rarely do you see a lifter who has zero musculoskeletal problems. I propose that most of the exercise modern humans do is not healthy. The body is not designed for many of these activities. In this video, I talk about how our ancestors moved, if they exercised, what they did, and how to exercise for optimal health.

If you care about the health of humanity, consider showing YouTube that this channel should be seen by more people by subscribing, liking the video, and sharing the video with other people. All of this makes YouTube spread the message for us.

Go here if you want to talk to me: https://www.excellentlyhealthy.com/step/excellenthealth-consultations/

FREE: Get The 10 Dietary Rules over at - https://www.excellentlyhealthy.com

Get The 6 Health Commandments at - https://www.excellentlyhealthy.com/step/6-health-commandments/

0:00 - Learn From My Mistakes 1:43 - Deterioration and Subversion 3:53 - Real Human Movement 5:02 - Nutrition and Physical Degeneration 8:12 - The Best Exercise 11:30 - Be Outside 12:40 - What Exercise Should You Do? 14:13 - Shoulder Problems and Posture 19:09 - Legendary Powerlifter and Lower Back Health 21:43 - Neck Training 23:57 - Decompression 24:29 - Stretching and Mobility 26:55 - Knee Health 27:53 - Upper Body Stretches 28:13 - Exercise Frequency and Volume 29:07 - If You're a Gym Addict

MEDICAL DISCLAIMER: The content of the Excellent Health channel is for informational, educational, and entertainment purposes only. The channel does not contain professional medical advice. Any action taken in relation to viewing the content of this channel is done according to the viewers responsibility. The creator of this channel is not liable to any damage to individuals viewing this channel.

#excellenthealth #exercise #wellbeing #health ... https://www.youtube.com/watch?v=l-KM6GkYVzw