Day 7 - How to Observe the Body - Guided Meditation for Beginners & Masters

This is a short 7 day guided meditation course for beginners, intermediates and masters. Each day there is a 20 minutes long meditation preferably held in the morning. The meditation introduces a practice that can be continued throughout the day if appropriate. Each technique can be a valuable tool in the journey towards the deeper parts of your self. The most simple techniques turn out to be the most profound ones.

Day 7: How to Observe the Body Observing the body is one of the most powerful spiritual technique that I came across over the years. You can place your focus on different levels of your body (physical, emotional, subtle body). In this video we explore what observing your body means in your direct experience.

Here are the videos of the course

Introduction: https://youtu.be/BcReBbSQBcU Day 1: Sitting Still - https://youtu.be/pXIZ3ZI-c00 Day 2: Observing Thoughts - https://youtu.be/PHVeSgcLq20 Day 3: Observing the Breath - https://youtu.be/Odd8EBWH23E Day 4: I Love Myself Mantra - https://youtu.be/oP2F8BGsLaQ Day 5: Spacing Out - https://youtu.be/wTQZx2HoE3c Day 6: Walking Meditation - https://youtu.be/9O967OBQCrk Day 7: coming soon

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