Day 2 - How to Observe Thoughts - Meditation for Beginners & Masters

This is a short 7 day meditation course for beginners, intermediates and masters. Each day there is a 20 minutes long meditation preferably held in the morning. The meditation introduces a practice that can be continued throughout the day if appropriate. Each technique can be a valuable tool in the journey towards the deeper parts of your self. The most simple techniques turn out to be the most profound ones.

Day 2: How to Observe Thoughts Today we practice observing our thoughts. One way of pulling the plug out of terrorising though-patterns is to become the observe of them. We realize that we are not our thoughts which calms us down and reconnects us with what is true beyond our thinking.

Here are the videos of the course

Introduction: https://youtu.be/BcReBbSQBcU Day 1: Sitting Still - https://youtu.be/pXIZ3ZI-c00 Day 2: this video Day 4: coming soon Day 5: coming soon Day 6: coming soon Day 7: coming soon

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