Calcium from eggshells is some of the best quality, highly absorbable calcium you can get.
(Follow @dr.nickzyrowski for top health tips)
Quite frankly I was shocked by this. Especially when people spend money on calcium supplements every day that are lesser quality….. all while throwing the eggshells in the garbage!
What do you think about this?
Stay Healthy! Dr. Z
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https://www.youtube.com/watch?v=i93t-MWdetw