Relationship Skills: A Quickstart Guide to Temperament Thinking - Feeling

Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach . A Quickstart guide to understanding temperament and improving relationships.

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Temperament is A set of dimensions that exist on a spectrum which describe preferences regarding: E-I (Environments) S-I (Learning and Information Conceptualization) T-F (Motivation) J-P (Time Management) Most people are not purely one dimension or the other When conditions are out of synch with people’s preferences they often feel “stress”

Thinking Like words such as principles, justice, standards or analysis Respond most easily to people’s thoughts Want to apply objective principles Value objectivity above sentiment Can assess logical consequences Believe it is more important to be just than merciful Assess reality with a true/false lens May think that those who are sentimental take things too personally May argue both sides of an issue for mental stimulation

Feeling Like words such as care, compassion, mercy, intimacy, harmony, devotion Respond most easily to people’s values Want to apply values and ethics from multiple perspectives Value sentiment above objectivity Good at assessing the human impact Believe it is more important to be caring/merciful Assess reality with a good/bad lens Think that those preferring objectivity are insensitive Prefer a to agree with those around them

#relationshipadvice #stressmanagement #temperament ... https://www.youtube.com/watch?v=KJER9SzVRKs