Quickstart Guide to Cognitive Restructuring with Dr. Dawn-Elise Snipes | Mental Health Month 2020

Quickstart Guide to Cognitive Restructuring with Dr. Dawn Elise Snipes for Mental Health Month 2020 #Cognitivebehavioral #cognitiverestructuring #CBT

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Cognitive Restructuring Literally means changing your thoughts Unhooking Cost vs. Benefit to holding the distressful thoughts Dispute using Facts Alternate explanations Exceptions Alternate perspectives (How would your best friend describe the situation? What solutions would your best friend offer?) Evaluate probabilities Focus on what you can change (Your behaviors, Your emotional reactions, Your perception) Distress tolerant thoughts What would you tell someone else “Nobody would want to be in a relationship with me because I am too broken”

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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness ... https://www.youtube.com/watch?v=jOOYhu8Zfkc