Overcoming Adversity and Mastering Resilience

Overcoming Adversity and Mastering Resilience Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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Introduction and Objectives

0:00 - 0:27: Introduction by Dr. Donal Snipes. 0:28 - 1:00: Objectives of the presentation: defining resilience and hardiness, identifying characteristics, and enhancing those traits. Understanding Resilience

1:01 - 2:00: Definition of resilience and examples with beach balls and Weeble Wobbles. 2:01 - 3:00: Characteristics of resilient people: awareness of vulnerabilities, self-esteem, social support, self-awareness, self-efficacy, problem-solving skills, acceptance, distress tolerance, and optimism. Emotional Vulnerabilities

3:01 - 4:10: Identifying emotional vulnerabilities that trigger dysphoric emotions. 4:11 - 5:30: Activities to identify and discuss emotional triggers in group settings. Sources of Happiness and Curiosity

5:31 - 6:45: Identifying sources of happiness and curiosity. 6:46 - 8:00: Activities to explore positive emotions through group participation. Mental and Physical Distress

8:01 - 9:20: Identifying sources of mental distress and strategies to enhance concentration and problem-solving. 9:21 - 10:30: Identifying physical distress and ways to improve nutrition, sleep, exercise, and pain management. Social Distress and Effective Communication

10:31 - 11:45: Identifying sources of social distress and the importance of effective communication. 11:46 - 13:00: Activities to enhance communication skills and address common relationship issues. Authenticity and Positive Relationships

13:01 - 14:30: Encouraging authenticity and identifying positive people in one's life. 14:31 - 15:50: Gratitude jars and daily blessings as tools for fostering positive relationships. Secure Attachment

15:51 - 17:30: Enhancing secure attachment in adulthood. 17:31 - 19:00: The CRAVES acronym for secure attachment: Consistency, Responsiveness, Attention, Validation, Empathy, and Support. Environmental Factors

19:01 - 20:15: Identifying environmental distress and ways to add positivity through sights, smells, and sounds. 20:16 - 21:40: Examples of adding positive elements to the environment. Self-Esteem and Self-Awareness

21:41 - 23:00: Building self-esteem through self-validation and acceptance. 23:01 - 24:30: Identifying personal strengths and creating a values collage. Setting Goals and Enhancing Self-Efficacy

24:31 - 26:00: Setting small, achievable goals to build self-efficacy. 26:01 - 27:30: Encouraging a survivor mindset and viewing setbacks as opportunities for growth. Hardiness

27:31 - 28:50: The concept of hardiness and its components: Commitment, Control, and Challenge. 28:51 - 30:00: Realistic understanding of control and viewing challenges as opportunities to learn. Problem-Solving Skills 30:01 - 31:15: Conceptualizing problems and brainstorming solutions. 31:16 - 32:45: The importance of seeking help and implementing solutions. Acceptance and Optimism 32:46 - 34:00: Radical acceptance and focusing on what can be controlled. 34:01 - 35:20: Maintaining optimism by finding silver linings and viewing failures as learning opportunities.

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. ... https://www.youtube.com/watch?v=S0swjJBIwQs