Overcome Intrusive Thoughts: 4 Essential CBT Techniques

Overcome Intrusive Thoughts: 4 Essential CBT Techniques Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

Chapters: 00:00:00 - How to Stop Intrusive Thoughts 00:00:42 - Understanding Intrusive Thoughts and Seeking Help 00:01:27 - Techniques for Handling Intrusive Thoughts 00:02:13 - Postpartum Thoughts and Psychosis 00:02:55 - Strategies for dealing with bothersome thoughts 00:03:41 - Handling Intrusive Thoughts Like a Salesman 00:04:25 - Ignoring False Claims 00:05:14 - Breaking the cycle of overthinking 00:05:59 - Distracting Yourself from Overthinking 00:06:45 - Unhooking from Intrusive Thoughts 00:07:30 - Managing Intrusive Thoughts 00:08:23 - Shifting Your Attention 00:09:08 - Using Thought Guided Imagery for Protection 00:10:01 - Coping with Intrusive Thoughts 00:11:37 - Dealing with Intrusive Thoughts 00:12:24 - Discussing Thoughts with a Healthcare Professional ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks

#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. ... https://www.youtube.com/watch?v=BcAtdKpTBUY