Expert tips for setting and maintaining boundaries in relationships

What are Healthy Personal Boundariesin relationships and How Can I Maintain Them Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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Introduction

0:00 - 0:20: Introduction by Dr. Donal Snipes and overview of the Pacer method. What Are Boundaries?

0:21 - 1:25: Definition of boundaries and their importance in relationships. 1:26 - 2:30: Explanation of boundaries as ways we teach others how to treat us. Types of Boundaries

2:31 - 3:05: Physical boundaries. 3:06 - 4:00: Affective boundaries (emotional). 4:01 - 4:55: Cognitive boundaries (thoughts and beliefs). 4:56 - 5:25: Environmental boundaries (personal space and belongings). 5:26 - 6:15: Relationship boundaries (time and people). Impact of Healthy Boundaries

6:16 - 7:45: Benefits of having healthy boundaries on physical, emotional, and mental health. 7:46 - 9:00: Improved immunity, sleep, and reduced stress. 9:01 - 10:10: Increased clarity in thinking and decision making. Laws of Boundaries

10:11 - 11:30: Periodic evaluation of boundaries. 11:31 - 12:30: Motivation behind setting boundaries. 12:31 - 13:40: Recognizing if boundaries are too rigid or too loose. 13:41 - 15:00: Identifying motivations for weak boundaries. Boundary Violators

15:01 - 16:15: Benign strangers (safe but unknown individuals). 16:16 - 17:45: Burglars (manipulative individuals like narcissists and sociopaths). 17:46 - 19:30: Children (immature reactions to not getting their way). 19:31 - 21:00: Family and friends (generally safe individuals who may unintentionally violate boundaries). Strategies for Setting Boundaries

21:01 - 22:45: Refusing to rescue or enable immature behaviors. 22:46 - 24:00: Handling discussions on hot-button topics. 24:01 - 25:30: Rebuilding trust with those who have violated boundaries. Maintaining Boundaries

25:31 - 26:50: Communicating boundaries clearly. 26:51 - 28:15: Reviewing and reinforcing the Boundary Bill of Rights. Conclusion

28:16 - 28:50: Summary of key points and final thoughts. 28:51 - 29:25: Information on further resources and contact details. #selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. ... https://www.youtube.com/watch?v=7LoatM_EGyk