9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets

9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate
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#psychology #anxietyrelief #Counseling Chapters: 00:00:00 - Understanding Anxiety and the Stress Response 00:04:53 - Understanding the Physical Reactions of Anxiety 00:09:46 - Becoming Mindful of Triggers and Reactions 00:14:52 - Managing Anxiety: Understanding the Stress Response System 00:19:48 - Overcoming Anxiety and Setting Boundaries 00:24:36 - Managing Fight-or-Flight Mode 00:29:22 - Rewriting Anxious Thoughts 00:34:30 - Managing Anxiety: Getting the Facts 00:39:23 - Rewiring the Brain and Managing Expectations 00:44:44 - Reprogramming the Brain to Reduce Anxiety

Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. ... https://www.youtube.com/watch?v=aapooRyCw5o