10 Min workout (part 3 - lets try jumping rope!)

We will be trying to do 50 seconds of intense exercise and 10 seconds of rest then repeat twice and take a 40 second rest THEN repeat all two more times - 9 minutes 50 seconds total (not counting last 40 second break as it's ended at that point).

Dad4 Service = https://www.youtube.com/channel/UCFuPAJD9Va6s563tL-jljKQ WolfGamer2500 = https://www.youtube.com/channel/UCLvmXZOwua9biDBRqf-pz1g

I do hold ALL comments for review. Eventually (if it becomes overwhelming) I'll reduce that to just potentially inappropriate comments and then to none (that might be a while :P ) If you are a dissenter (that is opposed to my video content), you're welcome to comment and I will post it. So long as you're not trying to push porn or any other such inappropriate content, you're welcome to comment.

For the QuikFlip hoodie we discussed (if we did) check here: http://rwrd.io/6ugcaq3?c

We're using the streaming services of Streamyard.com if you would like to use their services this link will give you a $10 credit to use it: https://tinyurl.com/SYYTFB

Countdown from: https://youtu.be/tK-ytnr4Hm4 (if used) ... https://www.youtube.com/watch?v=ZENZxm-ycS4