OM Chanting | 432HZ | 01 hour 01 minutes 01 sec.
Calmness
We always chant AUM 3 times. We can also meditate on OM. ❤️
🔥This also has a scientific and practical explanation (based on the physics of sound, vibrations resonance) with some long term benefit. The frequency of Om is exactly the same as the frequency of earth’s rotation around its own axis. So, in some sense, earth is saying Om. OM is considered to be the sound of the universe. It is the frequency of energy that connects and joins all things together and it is believed that by chanting the mantra, we are physically and spiritually in sync with the various elements of nature and the universe. One can reap positive benefits by chanting the mantra. For example, by chanting “aaaaaaa”, one can feel the sensation and hence resonance of nervous system in the stomach and chest region. Chanting “ooooo” creates sensations in throat chest region and resonates with them. Similarly, chanting/humming “mmmm” resonates with the nasal cavity as well as skull/brain region. One of the most popular claims made by Yogis is that chanting Om mantra improves our concentration, gives peace and steadiness to our mind, reduces mental stress and clears all worldly thoughts. Although those who practice it regularly would have experienced it first hand and affirm the same, scientists were curious to find out more about it and verify such claims with the help of science & technology. 🔥
Few years ago, scientists conducted an in which participants who had never chanted Om mantra were asked to chant it for few minutes and each of their chants were recorded. The time frequency analysis of it showed irregular waveform which indicated unsteadiness in the mind. They were asked to chant the mantra on a regular basis and after few days, the experiment was repeated. The time-frequency analysis this time had some startling revelations. The waveforms were improved with regular spacing, had almost perfect symmetry and harmony. Not only had these participants witnessed dramatic improvements in focus, concentration steadiness, but found themselves to be in peace, witnessed reduction in mental stress could remain calm all the time.
Om has many variations.In the International Journal of Computer Science and Network Security, the researchers explain. It may be very fast, several cycles per second. Or it may be slower, several seconds for each cycling of [the] Om mantra. Or it might become extremely slow, with the mmmmmm sound continuing in the mind for much longer periods but still pulsing at that slow rate. It is somewhat like one of these vibrations.
🔥The important technical fact is that no matter what form of Om one chants at whatever speed, there is always a basic Omness to it. Only one who has meditated to this tone may have an idea, how deep the relaxing effect of this vibration is and how it calms the soul when one attunes oneself regularly to it. 🔥
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