Enjoy in this beautiful vast with universe.
For best experience follow this guidelines:
Sit up strait
Inhale and exhale deep and slow a few times and relax. Ground yourselft.
For first 6 minutes find you center by Inhale and exhale deep and slow with you 4th energy center ,hart. Fallow every inhale and exhale
Now you are free to go where ever you like ( Theta healing, Blessing Of The Energy Centers, Open Chakra, The Pineal Gland, You Are The Placebo and other healing meditations)