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Letting Go Method Explained - Teachings of Dr. David Hawkins

Conor Ronayne
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In this video, I explain the 'letting go' method or technique or practice outlined in the book of the same name - 'Letting Go: The Pathway of Surrender' by Dr. David Hawkins. It is a method or practice for quickly and effectively dissolving and letting go of any negative emotion we may be experiencing. The method is very simple to apply, but requires some context to fully appreciate its effectiveness. In the video, I first outline the ways in which we have been conditioned to cope with negative emotions, namely: expression, suppression, escapism, and repression. All of these methods have a positive application in certain situations, but when they become our only means of emotional regulation, including for negative emotions, they can cause harms, both for ourselves and those we come into contact with. In the next part of the video, I discuss the effects those socially condoned methods have on us as individuals and as societies, collectives. I then outline the letting go method, and provide additional caveats as to how to apply the method effectively, and any pitfalls to be aware of in your practice.

#lettinggo #surrender #drdavidhawkins

The animated images are from the short film 'In Shadow' by Lubomir Arsov, a really great artistic exploration of society's collective shadow:

Watch it here: https://youtu.be/j800SVeiS5I

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2022-06-06
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