Journaling: A Guide for Creative Introverts

I’ve been journalling on-and-off for 16 years now, and I feel like I’ve finally started to understand why it has become such an addictive habit.

As an introvert, I naturally prefer to end my day by curling up with my journal – as opposed to buzzing around at a social event. But if I look a bit deeper, I can see clearly that journalling is the introvert’s panacea.

In this video, I dive into why that might be, and how you can use the simple act of keeping a journal as very cheap therapy ;)

Cat xox

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