How to Stop Making Excuses

Self sabotage isn’t this overt, masochistic urge to touch a hot stove or throw ourselves in front of moving vehicles - it’s way more subtle than that.

It shows itself in behaviours like:

• procrastination • over drinking • over eating • extreme guilt or modesty

It shows itself often when we’re trying to achieve something for our greater good or higher self - like losing excess weight, maintaining a healthy relationship, getting a promotion at work or starting a new business venture.

Let’s look at some self-sabotaging behaviour patterns, and finally stop making excuses for our own lack of progress.

Cat xox

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