Deep Focus Checklist🕒 | Captain Time

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I've been a time management coach for years, and one of the biggest problems my clients and students complain about is that they can't focus—they're constantly distracted by outside stimuli, their own thoughts, or the idea of what they should be doing instead of what they're actually doing. It can be really frustrating!

That's why I created this checklist—to give people concrete steps they can take to help them focus on what matters most so they can get more done in less time.

In this video, I'll walk you through how to use the checklist to create the deep focus needed to complete critical, complex tasks.

Connect with Garland: https://linktr.ee/CaptainTime ... https://www.youtube.com/watch?v=MpobvFD0zX8