Life Hacks: What are the best things to do to keep your brain sharp?

Summary Tips for keeping your brain sharp include learning new things, eating healthy, exercising, getting quality sleep, and challenging yourself.

Highlights 🧠 Learning new things keeps the brain sharp and prevents decay. 🥦 Eating a healthy diet, free from processed and junk foods, is beneficial for brain health. 💪 Regular exercise, including cardio and weights, is important for maintaining a sharp brain. 😴 Getting good quality sleep in a dark, cool, and quiet environment is crucial for brain function. 🌟 Challenging yourself with activities like learning languages, playing instruments, or public speaking helps to keep the brain sharp.

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