Life Hacks: What's the best brain hack you know?

Summary Learn about brain hacks to improve cognitive performance and combat brain fog, including fasting, herbal supplements, exercise, and the ketogenic diet.

Highlights 🧠 Fasting can boost performance and improve brain function. 🌿 Herbal supplements like ginkgo biloba and green tea can support cognitive health. 💪 Exercise and breathwork can enhance brain performance. 🥑 The ketogenic diet, running on ketones instead of sugar, can provide mental clarity and energy. ⏰ Condition your body gradually to fasting and ketosis for optimal results.

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