How to stop being bitchy (wisdom from coffee)

If you're anything like me, you' may have said spiteful things to people or harboured spiteful feelings towards others you later regret. We admire those who are kind and compassionate, even in the face of abuse, when other go low, they go high. You always regret being mean, but you never regret being kind. So how can you stop being mean and bitchy?

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