How meditating 1 hour a day for 3 weeks changed me

I tried meditating for 1 hour a day for 21 days because I was curious if it would make a difference. As someone who has meditated in the past, only 10 to 15mins a day, and less so recently, I didn't think much would change. But I couldn't be more wrong. I was really surprised with the results! Hope you take away something useful from this 21 day meditation challenge. X

|| Resources → Sign-up to my 40-day video meditation course https://bit.ly/40DayGuidedMeditation

|| watch these videos next → What is mindfulness in plain English https://youtu.be/BV9na2ctlSU → Will meditation work for you? https://youtu.be/wGNcLZUamc0 → How to be mindful while commuting https://youtu.be/vlWExSoPwko

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#Habits #1hourmeditation #Meditation ... https://www.youtube.com/watch?v=zepU85BCzKc